What Are the Benefits of Eating Pumpkin?

Nutritious pumpkin has been used as food and medicine for centuries. It has very few calories. In English it has many names like Winter Melon, Ash Gourd, White Gourd, and White Pumpkin, etc. Its Latin name is Benincasa Cerifera and belongs to the Cucurbitaceae family. It has been cultivated in India, China, Malaysia, and New Guinea since ancient times.

It also makes a drink, which is available in the market under the name of Winter Melon Tea. The fruit is 25 to 40 cm long. Its shape is oblong to round, and the inner pulp is white and spongy. Raw pulp tastes sweet, while cooked tasteless is bland. The outer skin is green and hard. This is because of the natural wax conning on top of it, which increases the shelf life of the fruit. It can be stored for up to 12 months without refrigeration. It is also called Wax Gourd because of its natural wax conning. It weighs 2 to 50 kg.

Characteristics of the Fruit

Nourishing Bao Bari relieves fever. It has anti-inflammatory and anti-inflammatory, anti-constipating, anti-diuretic, anti-cancer, anti-mucus, anti-fever, and tonic. Sweet pumpkins are called Natural Healen. It is used as a tonic in Ayurvedic and traditional oriental medicine.

In Ayurveda, it is also used to treat mental weakness and neurological disorders. Pumpkin contains about 90% water. Therefore, its use does not increase weight, because it increases the metabolic rate (metabolism), and prevents sugar from turning into fat. While its pulp and sugar-sweet dish (Halwa) relieves physical weakness and fatigue and increases weight (back) Pumpkin has also been found useful in treating blood diseases, respiratory problems (asthma), and kidney stones.

Eliminates gastric acidity. Is diuretic. Does not let blood pressure rise and removes irregular substances. According to research, pumpkin extract has ant nociceptive and antipyretic effects in alcohol. A teaspoon of dried powder of leaves and fruits with Buttermilk is used to treat anemia, and its methamphetamine extract has been shown to be effective in eliminating diarrhea.

Research has also shown that fruits contain antioxidant compounds, which also protect against Alzheimer’s disease. Terpenes are also found in fruits, according to a study. The use of pumpkin is very popular in cosmetics in China. It removes blemishes and blemishes on the face and gives moisture and softness to the skin. Its juice is used to treat ulcers in India.

Features of Juice

Pumpkin juice is also used to treat many ailments. Soothes and relieves insomnia. Excellent for treating diabetes, indigestion, and ulcers. Admiring mouth drink relieves gastric acidity and inflammation. Mercury is an effective antidote in the case of Poisoning and snake bites. Controls the flu, cough, fever, and inflammation of the nasal cavity Sinusitis.

Cures constipation. Applying this juice in the hair eliminates dryness, and creates shine in the hair. The use of juice eliminates urinary irritation. Prevents bleeding from the gums. Gargling with pumpkin juice on the back relieves toothache and gum problems. This process also protects against oral cancer. The use of juice acts as a tonic for the brain and as a nerve stimulant.

Characteristics of Seeds

Seeds contain fats, proteins, salts, carbohydrates, fiber, and vitamins. They are also called back brains. The seeds kill inflammation and stomach worms. It has diuretic, anti-fever, anti-constipation, sedative, and tonic properties. Antiangiogenic properties are found in seed extract, according to modern research.

The use of seed coconut with the country eliminates stomach worms. Its decoction is used for cough. Boil the seeds in coconut oil. It removes hair growth and dryness. Seeds are also planted when the skin explodes. The seeds relieve constipation and are diuretic. Extract irregular substances. Traditional Chinese physicians use seeds in medicine for cholesterol-lowering, urinary, and kidney problems. Their cold properties are useful for removing body heat. Also, eliminate fever and excess of thirst.


A decoction of the root is used to treat gonorrhea.

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