Valuable Benefits of Sweet Chikoo and Strawberries

Chikoo’s botanical name is Manilkara Zapota. In English, it is called Sapodilla. It looks like a sack that encloses with a drawstring. It has two to 10 black seeds. It is round in its structure as well as elliptical.

This Apple And Pear-Shaped Fruit Are Extremely Sweet When Ripe.

If it is raw, it tastes juicy. Chico is a fruit rich in dietary fiber. Chico is rich in vitamins C, A, and B1, while minerals like iron, phosphorus, zinc, copper, calcium, potassium, and fiber are also available. Like other fruits, it clears the gastrointestinal tract. Therefore, its use is also useful in diarrhea and cholera.

Produces enzymes that aid digestion, people who suffer from indigestion. Also useful for them. The antioxidants in it have an extraordinary ability to defend against diseases. Useful in various cancers such as breast and colon cancer. Relieves allergy patients, relieves allergies, can calm the nerves.

The fruit is also extremely useful for those suffering from insomnia. Relieves intestinal inflammation and removes gastric acidity. This fruit is available from December to March. Its peak lasts from February to April and then in October and December.

Some Valuable Benefits

Visual experts say that you should eat Chikoo to improve your eyesight. Vitamin D provides abundant energy. Because the amount of glucose is high. That’s why athletes use it. Dietary fiber protects against various cancers as well as constipation. Chico resists numerous germs that enter the human body. Vitamin C found in it has the ability to remove particles of potassium, folate, and phosphorus.

Relieves nervous fatigue and calms them. It also helps eliminate kidney and bladder stones and protects against kidney disease. This fruit does not gain weight, as an assumption is made from its sweetness. The reality is the opposite. Eating it does not lead to obesity, because it contains very little cholesterol and sodium.


Never eat raw Chikoo. It can cause mouth ulcers, sore throat, and difficulty breathing.

Benefits of Juicy Strawberries

The Benefits of Juicy Strawberries Are Many, Wilkim Banner, a sixteenth-century writer, once wrote praising strawberries, saying that nature had probably not produced a better and tastier fruit. Strawberries are an invaluable gift of nature. Strawberry is probably the only fruit in the world that, just by looking at it, one realizes that it is the rarest and most unique fruit.

It was first cultivated regularly in the thirteenth century, although it grew as a part of the rose family for centuries in many parts of Europe and the United States, like an edible pain plant, for the first time the Romans Thanks to it gave the status of fruit. Strawberries grown worldwide are considered to be one of the lush fruits. In addition to its nutritional value, it is also liked for its good shape and good color.

What Happens If I Eat Strawberries Everyday

Sweet and juicy strawberries are a favorite fruit of children and adults. Because it is also rich in nutrients, it is also considered useful for health. About 100 grams of strawberries contain 33 calories. Strawberries belong to the family Fragaria, which is cultivated with ten other similar common fruits, which do not differ from each other in taste, color, texture.

Strawberry is a bright red and bartender fruit, with green leaves standing like a crown on the top surface. Strawberries are used to make a variety of dishes, such as fresh strawberry fruit juices, pies, ice cream, milkshakes, and chocolate, while artificially flavored strawberries are used to make other ingredients. Used in Lip Gloss, Candies, Perfumes, and Head Sanitizers, etc.

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