Headache, Symptoms And Treatment

There is hardly a person who has never had a headache. Most headaches are only superficial and temporary, producing a temporary cause. They are not related to any organic change in the brain. Headaches are often a warning to a man from nature, which draws him to a defect or a disorder in any part of the body.

Headaches are caused by nerve endings in the muscles of the shoulders, neck, and scalp and inflammation of the soft muscles of the blood vessels at these locations. Common causes of headaches include allergies, emotions, excitement, eye strain, hypertension, low blood pressure, infections, dementia, malnutrition, tension, toxins, and migraines.

Causes of Headache

Allergies that cause headaches can have many causes, which cannot be easily determined. Some people are allergic to milk and its products. Some people get it by eating chocolate, chicken liver, or cheese. Sneezing and diarrhea are also symptoms of allergies.

Emotional excitement also causes headaches. Many people who seem to have a happy disposition get headaches due to anxiety about their job or profession or sudden resentment towards a person or thing.


  • The secret bitterness of the heart also manifests itself in the form of pain. Therefore, it is important that instead of hiding negative emotions in the heart, they should be expressed in a harmless way. The following prescriptions are said to be helpful in headache.
  • Heat three tablespoons of pure mustard oil, then dip a cotton cloth in it and make a bandage and place it on the forehead.
  • Put coriander seeds in a large glass bowl.
  • Pour boiling water into the bowl and keep it like this for a few minutes, then put a towel on your head and inhale the steam rising from the bowl. This is how the headache caused by the Sinus is relieved.
  • Chamomile tea is also useful for relieving headaches.
  • Grind mustard seeds to make a paste. Mix a teaspoonful of this powder in a large bowl filled with warm water and bathe the feet with it.
  • In addition to headaches, it will also be useful in colds and flu.
  • Peel a squash, grate it and squeeze the juice. If the head and chest feel heavy and constricted due to the cold, you will get relief.
  • Coriander and mint tea also have an effect on headaches. Other herbs that can be made into tea include rosehip, meadowsweet, lemon balm, and asparagus.

In the treatment of chronic headache complaints and migraines, researchers are researching a fragrant shrub (Feverfew) with white flowers (yellow circle in the middle). Medical studies have shown that patients who chew a few fresh leaves or drink the juice of these leaves daily have less of a headache, as well as a reduction in its severity.

Water Treatment

The use of water has been found to be very useful for headaches. Drink plenty of water. It is also useful to soak your feet in warm water. After dipping the towel in warm water, squeeze it and tap it on the back of the neck. Tap on the head and face with lukewarm water strips. Or apply warm bandages to the head, face, and spine alternately.


Yoga exercises also play a useful role in relieving headaches. If the body is deficient in some important vitamins or minerals, it can also cause headaches. For example, a lack of vitamin B6 can cause headaches. In addition, all types of B vitamins help relieve stress and prevent headaches caused by tension.

Diet in Headache

Protein-rich foods such as chicken, fish, beans, peas, milk, cheese, nuts, and peanut butter can easily meet the needs of new semen and vitamin B6. Minerals such as calcium and magnesium work together to prevent headaches, especially headaches that women experience on certain days. The best sources of calcium are dairy products, dark green leafy vegetables such as spinach, broccoli, and beans, peas, etc. While magnesium can also be found in green leafy vegetables. In addition, nuts, bananas, wheat germ, seafood such as fish and prawns, beans, and peas are also good sources of magnesium.

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